Published inIn Fitness And In Health3 Underrated Benefits of Sleep (That Have Nothing to Do With Weight Loss)Sleep is your puppet master.Jun 8, 2022Jun 8, 2022
Published inEntrepreneurship Handbook6 Ways Entrepreneurs Can Create a Healthy MindsetYou don’t have to neglect your health for profits.Jan 18, 20223Jan 18, 20223
Dietary Groundhog’s Day: How to Stop Chronic Dieting and Lose WeightOriginally published in my private email newsletter (here’s a free gift to join).May 5, 2017May 5, 2017
4 Popular Childhood Behaviors Sabotaging Your Weight Loss EffortsAs a native southerner and minority, I grew up in a culture where portion sizes were astronomical. The more butter the better, sweet tea…May 2, 2017May 2, 2017
30 Lessons (i.e. Random Musings) Learned About Life And Fitness“I’m always thinking about creating. My future starts when I wake up every morning…Every day I find something creative to do with my life.”…Jul 11, 2016Jul 11, 2016
You Are More Than A NumberA scale or any other metric doesn’t determine your valueDec 9, 2014Dec 9, 2014
Nothing Is Impossible With BeliefStop letting self-doubt & fear control your life.Dec 3, 20141Dec 3, 20141