Julian Hayes II – Medium

Julian Hayes II

Published in
In Fitness And In Health

3 Underrated Benefits of Sleep (That Have Nothing to Do With Weight Loss)

Sleep is your puppet master.

Jun 8, 2022

3 Underrated Benefits of Sleep (That Have Nothing to Do With Weight Loss)

Jun 8, 2022

Published in
Entrepreneurship Handbook

6 Ways Entrepreneurs Can Create a Healthy Mindset

You don’t have to neglect your health for profits.

Jan 18, 2022

6 Ways Entrepreneurs Can Create a Healthy Mindset

Jan 18, 2022

Dietary Groundhog’s Day: How to Stop Chronic Dieting and Lose Weight

Originally published in my private email newsletter (here’s a free gift to join).

May 5, 2017

Dietary Groundhog’s Day: How to Stop Chronic Dieting and Lose Weight

May 5, 2017

4 Popular Childhood Behaviors Sabotaging Your Weight Loss Efforts

As a native southerner and minority, I grew up in a culture where portion sizes were astronomical. The more butter the better, sweet tea…

May 2, 2017

4 Popular Childhood Behaviors Sabotaging Your Weight Loss Efforts

May 2, 2017

30 Lessons (i.e. Random Musings) Learned About Life And Fitness

“I’m always thinking about creating. My future starts when I wake up every morning…Every day I find something creative to do with my life.”…

Jul 11, 2016

30 Lessons (i.e. Random Musings) Learned About Life And Fitness

Jul 11, 2016

You Are More Than A Number

A scale or any other metric doesn’t determine your value

Dec 9, 2014

You Are More Than A Number

Dec 9, 2014

Nothing Is Impossible With Belief

Stop letting self-doubt & fear control your life.

Dec 3, 2014

Nothing Is Impossible With Belief

Dec 3, 2014

Julian Hayes II

Julian Hayes II

Executive Health Consultant. I write about how to live a longer, richer, & healthier life. Published at Inc, Entrepreneur + others. theartoffitnessandlife.com/

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