Julian Hayes II – Medium

Julian Hayes II

Julian Hayes II
in
In Fitness And In Health

3 Underrated Benefits of Sleep (That Have Nothing to Do With Weight Loss)

Sleep is your puppet master.

Jun 8, 2022

3 Underrated Benefits of Sleep (That Have Nothing to Do With Weight Loss)

Jun 8, 2022

Julian Hayes II
in
Entrepreneurship Handbook

6 Ways Entrepreneurs Can Create a Healthy Mindset

You don’t have to neglect your health for profits.

Jan 18, 2022

6 Ways Entrepreneurs Can Create a Healthy Mindset

Jan 18, 2022

Julian Hayes II

Dietary Groundhog’s Day: How to Stop Chronic Dieting and Lose Weight

Originally published in my private email newsletter (here’s a free gift to join).

May 5, 2017

Dietary Groundhog’s Day: How to Stop Chronic Dieting and Lose Weight

May 5, 2017

Julian Hayes II

4 Popular Childhood Behaviors Sabotaging Your Weight Loss Efforts

As a native southerner and minority, I grew up in a culture where portion sizes were astronomical. The more butter the better, sweet tea…

May 2, 2017

4 Popular Childhood Behaviors Sabotaging Your Weight Loss Efforts

May 2, 2017

Julian Hayes II

30 Lessons (i.e. Random Musings) Learned About Life And Fitness

“I’m always thinking about creating. My future starts when I wake up every morning…Every day I find something creative to do with my life.”…

Jul 11, 2016

30 Lessons (i.e. Random Musings) Learned About Life And Fitness

Jul 11, 2016

Julian Hayes II

You Are More Than A Number

A scale or any other metric doesn’t determine your value

Dec 9, 2014

You Are More Than A Number

Dec 9, 2014

Julian Hayes II

Nothing Is Impossible With Belief

Stop letting self-doubt & fear control your life.

Dec 3, 2014

Nothing Is Impossible With Belief

Dec 3, 2014

Julian Hayes II

Julian Hayes II

Executive Health Consultant. I write about how to live a longer, richer, & healthier life. Published at Inc, Entrepreneur + others. theartoffitnessandlife.com/

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