Julian Hayes II – Medium

Julian Hayes II

Julian Hayes II
in
In Fitness And In Health

3 Underrated Benefits of Sleep (That Have Nothing to Do With Weight Loss)

Sleep is your puppet master.

4 min readJun 8, 2022

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3 Underrated Benefits of Sleep (That Have Nothing to Do With Weight Loss)

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Julian Hayes II
in
Entrepreneurship Handbook

6 Ways Entrepreneurs Can Create a Healthy Mindset

You don’t have to neglect your health for profits.

10 min readJan 18, 2022

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6 Ways Entrepreneurs Can Create a Healthy Mindset

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Julian Hayes II

Dietary Groundhog’s Day: How to Stop Chronic Dieting and Lose Weight

Originally published in my private email newsletter (here’s a free gift to join).

9 min readMay 5, 2017

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Dietary Groundhog’s Day: How to Stop Chronic Dieting and Lose Weight

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Julian Hayes II

4 Popular Childhood Behaviors Sabotaging Your Weight Loss Efforts

As a native southerner and minority, I grew up in a culture where portion sizes were astronomical. The more butter the better, sweet tea…

10 min readMay 2, 2017

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4 Popular Childhood Behaviors Sabotaging Your Weight Loss Efforts

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Julian Hayes II

30 Lessons (i.e. Random Musings) Learned About Life And Fitness

“I’m always thinking about creating. My future starts when I wake up every morning…Every day I find something creative to do with my life.”…

15 min readJul 11, 2016

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30 Lessons (i.e. Random Musings) Learned About Life And Fitness

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Julian Hayes II

You Are More Than A Number

A scale or any other metric doesn’t determine your value

3 min readDec 9, 2014

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You Are More Than A Number

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Julian Hayes II

Nothing Is Impossible With Belief

Stop letting self-doubt & fear control your life.

4 min readDec 3, 2014

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Nothing Is Impossible With Belief

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Julian Hayes II

Julian Hayes II

Executive Health Consultant. I write about how to live a longer, richer, & healthier life. Published at Inc, Entrepreneur + others. theartoffitnessandlife.com/

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